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June 5, 2018

Distance Runner Mantra

Whenever you challenge our will, consider this distance runner mantra. We know a few

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February 26, 2018

Relearning the Love of Running

*WARNING: Nasty foot pic ahead!* In 2012, I learned a tough lesson about

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March 29, 2017

Pacing Through Chaos

My company is currently going through two separate business acquisitions. This means

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March 27, 2017

Manifesto for 2017: Real change begins with small steps

Reading recent news headlines can be demoralizing, disempowering,

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October 9, 2016

Running Through Grief

Nine days ago, I wrapped up a long run along the Banks-Vernonia Trail. I had the

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June 2, 2016

Running in Bend

Whenever I visit Bend, I always make time for a run. In early June, I’d

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May 30, 2016

Black Butte: Three days of exploration

Black Butte is a near perfect volcanic peak rising 6,436 feet above sea level,

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waist trimmer and foam roller to treat rectus femoris April 28, 2016

Treating an obstinate rectus femoris

Blasted, oppositionally defiant rectus femoris. Always stirring up trouble. Unless

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February 19, 2016

Meralgia Paresthetica

Be careful, this post might numb you a bit. đŸ˜‰ Look at the featured image of this

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February 8, 2016

My 20-mile Portland run on February 6, 2016

It was 39F when I left my house at 7:15. I was headed to Foot Zone off of 23rd and

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